The Mangdue Foot Trail is a scenic and culturally rich hiking path located in Trongsa, Bhutan. Stretching about 14 kilometers, the trail typically takes around two to two and a half hours to complete. It follows the Mangdue River and winds through lush forests filled with pine and rhododendron, offering beautiful views of the surrounding mountains and valleys.
Along the way, hikers pass traditional villages where they can experience rural Bhutanese life, observe local farming practices, and learn about spiritual customs. The trail also features several historical and religious landmarks, including a traditional cantilever bridge, chortens (stupas), and cliffs with cultural significance.
The hike ends with a gradual ascent to the majestic Trongsa Dzong, one of Bhutan’s most important and visually striking fortresses. The trail is considered moderate in difficulty, suitable for most people in good health. It’s best enjoyed during the spring or autumn when the weather is clear and the landscape is vibrant.
This trail offers not just natural beauty but also a deeper connection to Bhutan’s history, spirituality, and rural life.
